Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Garlic helps Boost Your Body &  Immune System Reduce High Blood Pressure and Reduce Cholesterol. In Indian cooking garlic is a one of the key ingredients and with its two best friends onions and ginger they are cooked to create the base of most masala sauces. It is an essential part of Indian cooking and there are probably only a handful of dishes in which garlic is not used.