Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Garlic helps Boost Your Body &  Immune System Reduce High Blood Pressure and Reduce Cholesterol. In Indian cooking garlic is a one of the key ingredients and with its two best friends onions and ginger they are cooked to create the base of most masala sauces. It is an essential part of Indian cooking and there are probably only a handful of dishes in which garlic is not used.


The second-largest onion-producing nation in the world is India. The first harvest of Indian onions takes place from November to January, while the second harvest takes place from January to May. The onion is a staple vegetable for the poor, indispensable to many Indian cuisines and recipes, from spicy curries to tangy relishes.

Size & Shape: 25 – 35 MM, 40-50 MM, 50-70/75 MM, 55-70/75 MM, 55-75/80 MM, 60-75/80 MM


People use potatoes for diabetes, heart disease, high blood pressure, indigestion (dyspepsia), and other conditions, but there is no good scientific evidence to support these uses. In foods, potato is eaten, used as a source of starch, and fermented into alcohol. In India, potato is cultivated in almost all states and under very diverse agro climate conditions. Potato have many variety for exporting These have successfully taken care of the needs of potato cultivation in India. Swaraj Federation of Multipurpose Cooperative Society Ltd is exporting best top quality of Potato.

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Swaraj Federation was established on 16th August, 2022 was founded by co-operative societies operating in diverse and successful sectors of the Indian economy to function as the apex body of Multipurpose cooperatives in the country.

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